Customization: | Available |
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Folded: | Unfolded |
Power Source: | Manual |
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Fitness Equipment Sitting Pull Rope Pedal Waist Core Trainer Sit up Trainer
Product details:
color | multiple |
product dimensions | 52.5cm * 18cm * 54cm |
material | Steel |
product weight | 7 kg |
Product description:
The body is lying on the floor mat, bending the knee to about 90 degrees, and placing the foot under the support.
Sit-ups on straight legs can increase the load on the back.The position of the hands is determined according to the strength of the abdominal muscles.
The closer the hands are to the head, the more difficult it is to sit up. Beginners can support themselves on the sides of the body with their hands.
When fitness or physical fit is improved, the hands can be crossed on the chest. Lastly, you can also try putting your hands on the back of your head, but your hands should be placed on the shoulders of the other side of your body.
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